Introduction and free preview
Section 1: Our need for relationships
Section 2: How challenges help us grow & mastering mind-set
Section 3: Core values and personal strengths
Section 4: Understanding personality and our dark side
Section 5: Self-esteem
Section 6: Understanding thoughts, emotions and feelings
Creating new habit for new experience
Section 7: Transformation of relationships through positive psychology intervention
Section 8: Transforming relationships at behavioural level
Section 9: Raising self-awareness level
Section 10 : Additional materials
