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Master your relationships and reduce your inner conflict
Introduction and free preview
Introduction (1:28)
Course Overview (4:07)
About me (4:09)
Preview - accepting our dark side (2:19)
Preview- developing higher level of self-esteem (2:05)
Preview- learn the language of love (0:42)
Section 1: Our need for relationships
Why do we need relationships in our life (27:39)
Our selfless acts may not be as selfless as we think (2:59)
PDF goal setting for desired relationship
PDF reality check for goal setting
Section 2: How challenges help us grow & mastering mind-set
How challenges help us grow (26:20)
How do we grow and learn (4:07)
Strategies in dealing and coping with challenges (27:26)
Master your mind-set (28:56)
Mastering mindset for improving relationships (18:46)
Developing patience (3:08)
PDF who is helping us grow
Section 3: Core values and personal strengths
Core values (11:08)
Core value determination excercise (8:16)
PDF core value determination excercise
PDF Core value list
PDF list of strengths
Section 4: Understanding personality and our dark side
Understanding different personalities (16:31)
Accepting our dark side (9:46)
Section 5: Self-esteem
Self-esteem (14:31)
Developing higher levels of self-esteem (18:29)
Self love (4:15)
Section 6: Understanding thoughts, emotions and feelings
Thoughts, emotions and feelings 1 (30:23)
Thoughts, emotions and feelings 2 (14:32)
PDF challenging our unhelpful thoughts
Taking responsibility (4:43)
PDF excercise what is your responsibility
Creating new habit for new experience
Conscious vs Subconscious behaviour (26:55)
Section 7: Transformation of relationships through positive psychology intervention
Transform your relationship with PPI (16:41)
How self-aware are you? (11:30)
Raising self-awareness (32:32)
PDF How self-aware are you exercise
Section 8: Transforming relationships at behavioural level
Forming connection and bonds (11:04)
Learn the language of love (7:16)
Transform relationships through effective communication (6:11)
Section 9: Raising self-awareness level
Loving kindness meditation
Self acceptance meditation
Gratitude meditation
Body scan meditation
Music for meditation 1
Music for meditation and relaxation 2
Section 10 : Additional materials
Happiness (10:42)
Fulfillment (3:49)
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Course Overview
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