Master your relationships and reduce your inner conflict

Everything you need to know to master your relationships

Course overview:

Our relationships play a big role in our well-being, fulfilment and success. Human beings are social creatures. We share our achievement, joy, concerns and pain with the people close to us. We rely on others all our life for our sustenance. All day we are interacting with people around us and face challenges with our loved ones, family members, partner, colleagues, employers, neighbours and so on. One of the major causes of our stress in modern times is due to the problems we have in our relationships. Relationships can challenge us and can serve as our greatest support and opportunity for growth in our life.

We express our emotions and feelings through our relationships. Research has shown that we are happier and live longer when we have a good network of support around us. How do we maintain that network of support?

Course content:

In this course, you will learn and experience:

  • Why people have relationship challenges?
  • What can be done to transform your relationships?
  • How to maintain a healthy relationship
  • What factors create blockages in your relationships?
  • Understand our thinking, emotions and growth process
  • How to use simple powerful techniques that will allow you to lead a life of joy as you finally overcome these challenges
  • Learn meditation to accept yourself and others as they are
  • Understand different personalities and how they communicate and behave
  • How to bring love peace and harmony in all your relationships

Recent research in psychology and neuroscience have uncovered reliable strategies that people can use to transform their relationships. This course highlights 10 simple things that you start doing to improve your relationships. Everything you're about to learn comes from documented, peer-reviewed research in psychological science.

This course is a special selection of lectures which are a short version of the advanced level “Personal development - tap into your resources” course we offer here on Teachable.

What are the requirements?

  • No prior knowledge required. Just an interest to know more about transforming relationships.

What am I going to get from this course?

  • Boost your knowledge and reap the benefits by transforming your relationships
  • Understand what is holding us back from experiencing joyful relationships
  • How by developing our qualities, we can achieve better outcomes and goals
  • Implement simple changes in your everyday life that will reward you in the future

Who is the target audience?

  • Anyone looking to gain an insight into how to transform their relationships - whether you need a big change or just a small one
  • Students of the mind and anyone interested in the psychology of relationship transformation

All the course material that I have used on this course came from my book - 'Purpose, Fulfilment and Success'.


Your Instructor


Tara Khanom
Tara Khanom

We can achieve anything when we open our mind to the possibility - Tara Khanom

Tara has been working in the East London community setting for the last 18 years. Her main role was to support those who were struggling to find employment and helping those with health and social issues including mental health, financial issues, family issues, housing problems, difficulties with parenting, etc. She worked with young people as part of her role.

Tara realised through her role that information, advice and guidance is a small part of the support her clients needed for their journey towards changing their lives. Soon she found herself coaching them about time management skills, motivating for work and training, health management and much more. She realised that when her clients were motivated, they took responsibility for their wellbeing and became clear about their goals. She understood all the issues and barriers that were holding her clients back from reaching their full potential because she herself faced them.

Tara had suffered from low self-esteem when she came to the UK because English was her second language. Every day she discovered more resources that lay within her, and she focused on developing them to better aid herself in her future. Tara also set up developmental projects that were aimed to support individuals in many aspects of their career, education, personal development as well as wellbeing.

Her work with her local communities included organizing and coordinating activities that helped people gain better educational, financial and social outcomes. She spearheaded several projects aimed at families and people from disadvantaged backgrounds, including a very successful project in gaining employment for single-parent families. For her efforts, she was awarded the Outstanding Practitioner Runner-up Award in 2009.

For the final few years that she worked in the community setting, she directly managed projects aimed at getting people into employment including training in financial management, career development, gaining work experience and general employability skills.

Tara believes in lifelong learning and continuously invests time in expanding her knowledge. Throughout her career she has gained multiple qualifications such as BSc Pharmaceutical Chemistry, Information, advice and guidance level 4, leadership and management level 5, advance level mediation teaching, CTTLS adult teaching, mental health, early years childhood development, train the trainers are just to name a few. She is now studying for an MSc in Positive Psychology and Coaching.

Her science degree, the experience of working in a scientific setting at the London School of hygiene and tropical medicine (department of population studies) and experience of working in the local community has helped her develop a keen interest in working with and helping people. She is very interested in how people think, what they believe in, how they live their lives, their rituals, habits, personalities, faith and how all these things shape the result they experience as reality. As a result of this interest, Tara dedicates her time to teaching. Tara aims to reach 500000 people through online teaching platforms, social media and has written a book "Purpose, fulfilment and success".


Course Curriculum


  Section 4: Understanding personality and our dark side
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  Creating new habit for new experience
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  Section 7: Transformation of relationships through positive psychology intervention
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  Section 10 : Additional materials
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!